90 burpee dumbbell clean and jerk (15# DBs).

Max Weight Deadlift 1 RM

Back Squat
3x185
3x185
3x195
3x195
3x205
3x205
3x210

then
For time:
21-15-9
OHS 95#
T2B

Buy in 5/3/1 Squats

Each member much choose 5 goats to take on in this “Fight Gone Bad”-Style WOD.
- 1 or 2 Barbell Movement
- 1 Cardio Movement (Calorie Row, Calorie Airdyne, or Double Unders)
- The remaining movements can be something gymnastic like pull ups, burpees, push ups, box jumps, or something weighted like wall ball, swings, etc.

3 Rounds: All movements are performed for 1 minute , moving from one to another. After all five movements are completed, a 1 minute rest is taken.

2 x 25m Kettlebell Walking Lunges

Buy-in: 5/3/1 Cycle 3,Wk1 (195×5, 225×5, 250×5+ (15))
WOD: (reps/round)
Muscle ups (6/4/2)
115# Push Press (15/12/9)
Pistols w/ med ball (12/6/7)
Calorie airdyne (20/13/14)
145# Power cleans (10/8/8)
Total of 146
Cash out: 2 pood

Worked on snatches for an hour up to a new PR at 175lb.

5 sets@100%
15 CTB Pull Ups
Row 400
rest 4 min(walking around building)

Total time includes rest

100 Burpee Challenge Day 93

I tweaked my back abt half way through. Bla

1 min of Power Snatch 12,12,12 (65)
1 min off
1 min of 200 meter row, if you finish before your minute is up, then you get the next minute plus the extra form the minute you just started your rowing on.
1 min off
3 rounds
NEXT TIME DO 70

3rds

1min power snatch 45 lbs 12,12, 12
1min rest
200m row

“Klepto”

4 rounds

27 Box Jumps 24/20

20 Burpees

11 Cleans(This means SQUAT cleans) 145/100