Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Sadiv Deadlift Strength

AMRAP @ 90% of 1RM Deadlift in 12 minutes
Run, SDHP, HRPU Workout

Group warm up,

3 Rounds

400m run

21 Sumo deadlift high pull 75/55

15 Hand release push ups
Clean&jerk Strength

Clean&jerk
24052014 Workout

For time
Run 400m
50x Sit-ups
50x Push-ups
Run 400m
50x Burpees
50x Squats
Run 400m
WB&Kaloreita Workout

30 Wallballs
30 cal Row
30 Wallballs
30 cal Wattbike
20 Wallballs
20 cal ski
20 Wallballs
20 cal row
Lekalla hakkausta 5x20+20 Workout

Leka 5kg.
11/8/12 Workout

Strength: Burgner warm up

WOD: 5 RFT
5 power cleans @ 55lbs
10 sit ups
15 walking lunges

Time: 7:00
Curtis P's 6x3 Strength

Increase weight until 3 reps is hard but doable
The Chipper Workout

Strength: push press 5 x 5 (33,33,43,53,58)

WOD: 30 reps each
30 cal. row
KB swings (26lbs)
pull up
sit up
push up
squat

Time = 11:10
24.5.2014 Workout

20 minutes AMRAP of:

5 deadlifts (50 kg)
13 push-ups (5 kg)
200 m run

Need a training program?

Sadiv Deadlift Strength

Run, SDHP, HRPU Workout

Clean&jerk Strength

24052014 Workout

WB&Kaloreita Workout

Lekalla hakkausta 5x20+20 Workout

11/8/12 Workout

Curtis P's 6x3 Strength

The Chipper Workout

24.5.2014 Workout