amrap 20'

500 m row
12 push press
20 pistols

Delete

“Morrison”

50-40-30-20-10

Wallballs 20/14
Box jumps 24/20
Kettlebell swings 1.5/1p

Time 39:05

I was completely winded through most of this workout.

Thrusters 5-5-3-3-1-1

15-12-9

Thrusters 135/95 (MOD: 65#)
Weighted Pull ups (MOD: ring rows)

6:21

5 Rounds

15 Power Cleans 115/85 (MOD: 65#)
15 Toes to Bar
15 Jerks 115/85 (MOD: 65#)
Run 200m - odd rounds
Run 400m - even rounds

31:17

“Mary”

20min AMRAP

5 Handstand push ups (MOD: 1 Abmat)
10 Pistols(alt. legs) (MOD: box)
15 Pull ups (MOD: purple band)

Don't remember score :(

“Helen”

3 Rounds

400m run
21 KBS 1.5/1p
12 Pull ups (MOD: purple band)

Get score off white board. Should've tried to Rx!!!

5 Rounds (40min cap)

Run 400m
1 Deadlift 275/185 (MOD: 115#)
3 Squat cleans 185/135 (MOD: 65#)
5 Push jerk(or split) 185/135 (MOD: 65#)
3 Muscle ups (MOD: GOOP)
1 Rope climb

Getting over strep this week. Went light.

Pre-WOD: Working on overhead mobility, then,

3 Rounds

10 Overhead Squats 135/95 (MOD: 50#)
50 Double unders

6:42

STRENGTH
5X4
Back Squat 185.225.275.275.275
Deadlift 275.275.315.315.315

WOD
4 RFT @ 9:30
20 Wall Ball
10 Box Jump
10 Power Clean, 135#
rest 5min
AMRAP 7' @ 4.32
12 T2B
20 Dubs
5 Ring Dips

AMRAP 9'
Partner WOD @ 6rds
9 Thrusters / 9 Pullups
rest 3min
2' Max Dubs @ 206