5 rounds
10x Push-ups
20x KB snatch, 10x per arm (36#/24#)
30x Sit-ups
40x KB clean, 20x per arm (36#/24#)

5RFT
10 - Thrusters @95
14 - Box Jumps 24"
12 - SDLHP @95
12 - Burpees
27 - KB Swings @53

Victoria Soto, 27, a first-grade teacher at Sandy Hook Elementary School in Newtown, Conn., ushered her students into a closet, and in so doing placed her body between them and the assailant.

“She was found huddled over her children, her students, doing instinctively what she knew was the right thing,” her cousin Jim Wiltsie tells ABC News.

“I’m just proud that Vicki had the instincts to protect her kids from harm,” he continued. “It brings peace to know that Vicki was doing what she loved, protecting the children, and, in our eyes, she’s a hero.”

Soto was among the six adults, all women, killed in the Friday morning massacre that also took the lives of 20 children – 12 girls and eight boys. The gunman, identified as 20-year-old Adam Lanza, took his own life. His mother was also found killed in a different location.

Death By HSPU (Strict)
1 the first minute
2 the second minute...
until you can't complete them in the minute

skill
snatches + split jerks

workout
7 rounds for time of:
7 burpees
7 chest to bar pullups

rest 60 seconds between reps
1:52
1:49
1:46
1:42

Strength
4-4-3-3-2-2-2-1 Front Squats
65kg - 75kg - 85kg - 95kg

skill
5x5 strict handstand pushups (2 mns rest)
squat snatch + split jerk

workout
3 rounds for time of:
4 power snatches 50kg
12 pistols
20 toes to bar

always the toes to bar slow me down!

After the normal dynamic and group warmups

STRENGTH OF THE DAY:
Build to a heavy 1 rep push press in 7 minutes - 165lbs (Personal Record by 20 lbs)

WOD:
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ , 20" box
115/75 pound Push press, 12 reps
9 Toes-to-bar

I could only manage 4 rounds + 15 box jumps and 5 push presses. I've not done 115 lbs for many reps before with my push presses. I noted that I did this as prescribed because of the weight and height of the box. The box jumps and toes-to-bar weren't RX, though, as my form lacked (didn't always stand up straight on top of box nor swing legs behind bar for T2B). Most of the other folks in class managed between 5 and 7 rounds + reps.

25 Double-unders
25 Kettlebell swings, 1.5 pood
25 Sit-ups
Row 400 meters
25 Hang squat cleans, 40 pound dumbbells
25 Back Extensions
Run 400 meters
25 One-arm Snatches, 40 pound dumbbells
25 Knees to elbows
Row 400 meters
25 Push press, 40 pound dumbbells
25 Stiff-legged deadlifts, 40 pound dumbbells
(Use 16kg)

3 x 10

1 Mile Run
2K Row
1 Mile Run