Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Murph Workout

With a #20 Weight vest:
1 Mile run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile run
Angie Style
5-24-12 Running Hills Workout
Hills Sprints:
1. 25 x 20m Hill
2. 5 x 90m Hill-Flat-Hill
Helen Workout

3 rounds of
400 m run
21 KB swings, 30lb dumbbell
12 pull ups
100 Burpee Challenge Day 52 Workout

100 Burpee Challenge Day 52
Box jump / situps / ground to overhead (plate) Workout

12 min AMRAP of:

10 box jump 20"
15 situps
10 ground to overhead 45# plate
7 X 7 X 7 Workout

7 rds
7 snatches #95
7 snatch balance
7 ovrhd squat
Rainmaker Workout

Pre-WOD: 5X3 Power Cleans

WOD: 4 rounds for time/ 2 minute break between each round
-200 Meter Run
-15 Burpee
-200 MeterRun
5-25-2012 Workout

3 Rounds
10 Push Press Dumbells #50
15 Box Jumps 24"
30 Sit Up's
25 Deadlift #135
Kelly Workout

Five rounds of
400 mtr
30 wallball @10kg ball
30 box jump
Time: 34:58
murph Workout

1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

Need a training program?

Murph Workout

5-24-12 Running Hills Workout

Helen Workout

100 Burpee Challenge Day 52 Workout

Box jump / situps / ground to overhead (plate) Workout

7 X 7 X 7 Workout

Rainmaker Workout

5-25-2012 Workout

Kelly Workout

murph Workout