Comp Training - FCSC Workout

Warm Up:
Stretch/Calisthenics
20 Body Blasters

For Time:
Reps of 50-40-30-20-10
KB Swings @ 24kg
Double Unders

Lift:
Snatch Tech.
3x3 No Hands No Feet @ 50kg
4x3 Catch and Drop @ 65kg

Squat
5x2 @ 295#

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.