Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Achieve Workout
Pre-Wod: Find 3 Round Max Dead Lift (#200)
Metcon: 10 Minute AMRAP:
-3 Hang Clean (205/115) Did #75
-7 Burpee8 full rounds, 3 hang cleans
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Saturday Workout
For time:
50 Box jump, 24 inch box
50 Jumping ring pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees (I died here)
100 single unders (b/c I hate doubles)
50 situps -
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