Five rounds for time of:
225 pound Deadlift, 15 reps - 105lbs
20 Box jumps, 20 inch box
25 Pull-ups

I only made it through 2 rounds before straining my lat and trap and tapped out.

1 rep Power Clean and Jerk (115#)
Round of Cindy
2 reps Power clean and jerk
Round of Cindy....

And so on till 10 power clean and jerk and one final round of Cindy.
All together its 10 rounds of Cindy and 55 clean and jerks.

I'll man up and do 135# next time I do this workout

It was a "simple" WOD:
Warm Up
Run the River Trail (1.9-2.0 miles).

Completed the Burgener Warm Up in three different rounds. Adding weight every round. Finished the Burgener Warm Up at 95 lbs.

Worked on Muscle Up progression.

Day 12 of 100 Burpee Day Challenge

Day 2 of 100 Overhead Squat Day Challenge (45lb Bar)

For Time
Start with a 300m Run then:
21-15-9
30kg Thrusters
Burpees
20kg Plate situps
Back Extension
600m Run

There is no description for this WOD as it is stat.

Result: 00:33:57

In teams of two, one after the other, complete the following for time:

1 burpee pullup each
2 burpee pullups each
3 burpee pullups each
... all the way up to...
8 burpee pullups each
9 burpee pullups each
10 burpee pull ups each
9 burpee pullups each
8 burpee pull ups each
...all the way back down to...
3 burpee pull ups each
2 burpee pull ups each
1 burpee pull up each

3 Rounds:
25 Double Unders
15 Pull Ups

3 Rounds:
25 Box Jumps (24")
15 Ring Dips

3 Rounds:
25 Sit Ups
15 KB Swings (#53)

Pre WOD:
1 Rep Max Thruster 125 lbs.

WOD:
For Time

21-15-9
Thrusters (Rx 95/65)
40 yards of Prisoner Walking Lunges after each set.

1 minute of work per exercise rotating through the 5 exercises with 30 seconds rest between each exercise

Burpee pull-ups

Wall ball shots 14 lb.
Kettle bell swings 30 lb.
Overhead squats pvc pipe
Push press 45 lb.