Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

dinkus Workout

dinkus

20 minutes...max rounds

10 rev. push up with bench press set up
20 sit up (previous time did 15)
10 push up
15 squat

9 rounds at 19:58
before christmas I got 11 rounds
rball Workout

r ball w/ cameron
Karen Workout

SATURDAY 130112

"Karen"

For time:
150 Wallball shots, 20 pound ball
Pullups Workout

5 x ME Pullups: 11-10-7-7-7 = 42
Olympic Lifting Workout

Front squat
Snatch
Back Extensions
130112 karen Workout

Subbed wall ball for 5kg bb thrusters

10kg bb thrusters next time
Fran Workout

21-15-9
Thrusters 95#
pull-ups
Thrusters Workout

50 Thrusters for time- 95#

After this quick little WOD I did 16 extra Thrusters to even off my day at 100 total Thrusters.
Sunrise Workout

20 minute AMRAP:
400m run
Max pullups
Max pushups

Post WOD:
Group mobility

4 runs/56 pull up's/165 push up's
Workout 3 Workout

Jump Rope
15 Dips (stationary bars)
Halos (each direction one minute) 25#plate
30 Med ball leg raises

AMRAP 22minutes

Need a training program?

dinkus Workout

rball Workout

Karen Workout

Pullups Workout

Olympic Lifting Workout

130112 karen Workout

Fran Workout

Thrusters Workout

Sunrise Workout

Workout 3 Workout