Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean and Jerks, Wall Balls, and Rowing Workout
Each minute on the minute, perform 1 Clean + 2 Jerks for 8 minutes. (115)
5 rounds for time:
Wall Ball (20/14#) x 20
Row 200 m10:00 - I could have done it faster.
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Clean and Jerks, Wall Balls, and Rowing Workout
Each minute on the minute, perform 1 Clean + 2 Jerks for 8 minutes. (115)
5 rounds for time:
Wall Ball (20/14#) x 20
Row 200 m10:00 - I could have done it faster.
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AMRAP 8 minutes - 10 Pistols (Alternating Legs), 10 Renegade Rows (45/25) Workout
Part A:
Establish 1 RM Bench Press - 175Part B:
AMRAP 8 minutes
10 Pistols (Alternating Legs) - used rings and weight
10 Renegade Rows (45/25) - 204 rounds
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2nd Day of Crossfitmas Workout
Pre-WOD
5 X 3 Shoulder To Overhead (Did 55 and 65 as strict press, 75, 85, 90 as push press)WOD: 12 Days of Crossfit Checklist
Did the 40m Farmer's Carry, 4x (yesterday) = 4 points
Tabata situps, got 89. Minimum of 88 for 1 point = 1 point
Bench press, #80, 7 reps. Minimum 22 for 1 point = 1/2 point
100 kb swings (53/35), 100 HRPU's. Max time for 1 point is around 7:45. Took 12:13 = 1/2 pointI now have 6 points :-/
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Thump Workout
Pre-WOD: 5 X 2 Front Squat
75-85-95-105-95WOD: 10 Rounds For Time:
-5 Thrusters (135/95) (did 65 for 4 rounds, and then 55 for 6 rounds)
-5 T2B -
Double Unders, Box Jumps, KB Swings, Burpee, Handstand Push-Ups Workout
50 double-unders
40 24" box jumps
30 1.5 pood kettlebell swings
20 burpees
10 handstand push-ups3 rounds
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