Seated Hamstring Curl Machine:
- 50 x 28.5kg

Seated Quad Curl Machine:
- 50 x 26kg

5 x Deadlift (feet on plates) + 5 x Deadlift:
- 20kg, 30kg, 40kg, 50kg, 60kg, 70kg, 80kg, 90kg, 100kg, 110kg, 120kg, 130kg, 140kg

3 Rounds:
- work:rest = 1:1
- 10 x 60kg Deadlift
- 10 x 15kg Decline Plate Sit Up

OH Squat:
- 10 x 20kg
- 10 x 30kg
- 10 x 40kg
- 10 x 50kg
- 10 x 60kg

21, 15, 9:
- work:rest = 1:1
- 60kg Back Squat
- T2B