CFSH Baseline II Workout
5/3/1 Wk 1 Back Squat
185x5, 215x5, 245x5+ (16)
WOD:
“CFSH Baseline II”
Run 800M
Rest 90 Seconds
2 Minutes Max Rep Double Unders
Rest 90 Seconds
2 Minutes Max Rep Pull Ups
Rest 90 Seconds
90 Seconds Max Rep Box Jumps 24/20
Rest 90 Seconds
90 Seconds Max Thrusters 75/45
2:51
172*
44
44
23
Timing mishap with the double unders. Got 119 in 90secs. Did remaining 30 secs after a 30 sec rest from pullups, did 53.
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