05.14.12 WOD Workout
Squat Challenge, - 190#
Then,
21-15-9
Hang Power Clean 135#
Bar facing burpees
Box Jumps 24
11:38 Need to work on conditioning aspect still. Not able to push thru the wod as strong as i want to.
Then did Heavy DL to work on strength.
225 X 5, 275 X 5, 295 X 2, 305 X 1, and 315 X 1.
Want to build up to 2x BW
Does it feel like your fitness results are stuck?
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