05.14.12 WOD Workout

Squat Challenge, - 190#

Then,

21-15-9

Hang Power Clean 135#

Bar facing burpees

Box Jumps 24

11:38 Need to work on conditioning aspect still. Not able to push thru the wod as strong as i want to.

Then did Heavy DL to work on strength.
225 X 5, 275 X 5, 295 X 2, 305 X 1, and 315 X 1.

Want to build up to 2x BW