CFSH Partner WOD Workout
-Buy In-
Benchpress 5/3/1 – Cycle 2, Week 2
160x3, 185x3, 205x3+ (11)
WOD (w/ Sam)
Partner Row 1000M: 3:39
12 Minute AMRAP working in teams of 2:
30 Alternating Box Jumps
24 Front Squats Partner (95/65)
When AMRAP is over …
Partner Row 1000M: 3:46
6rds + 33reps RX'd
-Cash Out-
Partner Russian Twist- 100 Completed
Challenge mile 7:18
2 Unbroken Muscle ups
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