"The Spins” Workout
For Time:
30/24 Calorie Assault Bike
100 Double Unders
30 Kipping Handstand Push-Ups
100 Double Unders
30/24 Calorie Assault Bike
On the Minute: 6 Alternating Dumbbell Power Snatches (50/35)
Kilos – (22.5/15)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!