Bearfit Sat Ses Workout
Sprints:
- 100m
- rest 45secs
- 100m
- rest 45secs
- 75m
- rest 30secs
- 75m
- rest 30secs
- 50m
- rest 20secs
- 50m
- rest 20secs
- 25m
- rest 10secs
- 25m
- rest 30secs
- 100m
21 x Thrusters @ 40kg
21 x KB Swings @ 32kg
sun 50m
15 x Thrusters @ 40kg
15 x KB Swings @ 32kg
sun 50m
9 x Thrusters @ 40kg
9 x KB Swings @ 32kg
sun 50m
21, 15, 9 Plate Sit Ups @ 10kg
work:rest = 1:1
45sec plank hold
rest 45secs
45sec straight arm plank hold
rest 45secs
45sec alternating plank to straight arm plank hold
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