Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Qualifier dbvff strengths Strength

8 minutes to find 1 rm cj
Shaping + core Workout

4 rounds for quality
5 arch to hollow press
7 bird dog row e/s
5 banded plank walk ups
7 chaos pallor press e/s
5 landmine sit ups e/s
Lauantain hyppimistä Workout

Savisalon kanssa perus lauantai wod.
Row
Wall ball burpee
Slam ball
HSPU
Rope
6 rnds
Conditioning Workout

Conditioning:
4 Rounds of 60s on/30s off:

1a) Double Unders
1b) US Kettlebell Swings (24,16 kg)
1c) KB Sumo Deadlift High Pull (24,16 kg)
1d) Side Plank – 30s/30s
1e) Burpees
Back squats Strength

Slow down accelerate up
Muscle & Power, YV2 Strength

Weighted Chinup 3 RM, then 2 sets without weight (choose reps)
Penkkivoimaohjelma Strength

Ensin 4x4reps normaali penkki ja sen perään 3x10 kapea sotilspenkki.
Lattiapenkkipunnerrus 5x5 Strength

Nousevat painot, 2min tauko sarjojen välissä
Bench press Strength

@ 65% max
Endurance WOD Workout

9-15-21-27… ascending ladder for 40 minutes:
Med ball cleans 9/6 kg
Ski or row calories
KB swings 24/16 kg
Push ups
2 min rest between rounds

Need a training program?

Qualifier dbvff strengths Strength

Shaping + core Workout

Lauantain hyppimistä Workout

Conditioning Workout

Back squats Strength

Muscle & Power, YV2 Strength

Penkkivoimaohjelma Strength

Lattiapenkkipunnerrus 5x5 Strength

Bench press Strength

Endurance WOD Workout