Dang are my legs beat today!

5 AM Resistance Training:
Bench Press (no bands):
8x @ 70% [130 lbs]
5x @ 75% [140 lbs]
3x @ 80% [150 lbs]
3x @ 85% [160 lbs]
1x @ 90% [165 lbs]

Box Squats:
Shiny new black bands with 1 knot
12x 2
55% of 1RM [145 lbs]

Auxiliary Work:
3x
(a) 5 Good Mornings to Squats @ 95 lbs
(b) 8 Reverse Hypers @ 120 lbs
(c) 5 Weighted Back Extensions with 35 lbs plate

8:15 Work:
Not for Time
30 High Bar Back Squats [135 lbs]
20 Pull Ups
10 Push Press [135 lbs]
20 Front Squats [135 lbs]
15 Pull Ups
5 Push Press [135 lbs]
10 Overhead Squats [95 lbs]
5 Pull Ups