Warm Up:
10 Push Ups
10 Air Squats
10 High-bar Back Squats with 45 lbs bar
High-bar Back Squats with increasing weight

Mobility:
Pain ball on feet
PNF Hamstring

Max Effort:
1 Rep Max High-bar Back Squat - fail (previous was 285 lbs)
[225 lbs, 275 lbs (fail), 275 lbs (fail), 275 lbs (fail), 255 lbs (fail)]

I just did not have it this morning … and that’s ok, it happens some days.

MetCon:
30 Burpee Box Jump Overs w/ 24” box
30 Toes to bar
30 Push Jerks @ 135 lbs
Run 800 meters