Warm Up:
5 Pull Ups
10 Push Ups
15 Squats
Start low-bar back squatting

Mobility:
Shoulder stretches (pvc pass-through and shoulders on bands)
Sit in squat for 1 minute

Max Effort:
1x 20 Low-bar Back Squat
215 lbs [tied PR]

MetCon:
4x
3 Hang Power Cleans @ 155 lbs
6 Box Jumps @ 32”
12 Toes to Bar

After the 4 rounds, and still part of your WOD time:
3 Hang Squat Cleans @ 155 lbs