Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Go on partner Workout
90 DL @60kg
45 burpees
90 FS @ 60kg
45 burpees
90 push Press @ 60kg
45 burpees
Remaining time C&J -
E3MOM back Squats and box jumps Strength
E3MOM
5x back squat @50% of 1RM + 3x high box jumps
4x back squat @60% of 1RM + 3x high box jumps
3x back squat @70% of 1RM + 3x high box jumps
2x back squat @80% of 1RM + 3x high box jumps
1x back squat @90% of 1RM + 3x high box jumps -
-
Gymnastics + conditioning + core Workout
135 min
Warm up & mobility for 25 min1.Gymnastics
A. MU practice for 70 min
- RS 4 x 8
- TWB 2 x 3
- HTR 3 x 1
- MU 15 x 12.Conditioning
A. 5 x 1 min on / 1 min off: Max cal assault bike
- 22 - 19 cal/min
B. 15 min easy assault bike3.Core
A. 3 rounds of:
15 curl up w/3 sec. hold at top
25 s. side plank hold
20 bird dog -
Ninjat 14-16v taito Workout
-
-
-
Behind the Neck Press in Split Strength
Every 2 minutes, for 6 minutes (3 sets):
Behind the Neck Press in Split x 5 reps -
-