OHS to DUs Workout
Warm Up:
Work a weakness (air, front, and overhead squat work)
Mobility:
PNF Hamstring
PVC Passthrough
Pain Ball on Feet
Max Effort:
3x 5 Dead Lifts @ ~80% of 1RM [265 lbs]
MetCon:
3x
2 minute AMRAP
30 Overhead Squats @ 65 lbs
60 Double Unders
2 minute rest between rounds
Round Totals:
49, 41, 43
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