Warm Up:
2x
10 Push Ups
with a PVC …
10 Presses
10 Push Presses
10 Push Jerks

Mobility:
Shoulders on bands

Max Effort:
Alternate between the two, waiting 60 seconds between each exercise.

Push Press -
1x 8 @ 60%
1x 5 @ 70%
1x 5 @ 75%
1x 3 @ 80%

Weighted Pull Ups -
8 @ 25 lbs
5 @ 25 lbs
5 @ 25 lbs
5 @ 25 lbs

MetCon:
4x
5 Power Cleans @ bodyweight (170 lbs)
50 Double Unders