Park WOD Workout
Partner WOD:
50 Torso Twists with 14 lbs Wall Ball
50 meter sprint*
50 High Pulls with 52 lbs Kettle Bell
50 meter sprint
50 Roll Up Squats
50 meter sprint
50 Stick Jumps
50 meter sprint
50 Weighted Sit Ups, passing a 14 lbs Wall Ball back and forth
50 meter sprint
100 Flutter Kicks
50 meter sprint
Each person finishes with
5 Handstands
5 Forward Rolls
*All sprints required rapid-firing your feet for 10 seconds prior to taking off on the sprint.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!