3-3-3-1-1-1

With a running clock, every minute perform 1 lift and add 10 lb. (women increase by 5 lb.)

Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.

Scroll for scaling options.
Post heaviest load for the snatch, clean and deadlift to comments.

Compare to 150311.

"Jack" AMRAP in 20min. of:

10 push press at 115lbs/75lbs
10 kettlebell swings at 1.5pd/1.0pd (55lbs/35lbs)
10 box jumps at 24"/20"

3 rounds for time:
800m run
50 GH back extensions
50 GH sit ups

Power Snatch 3×5 75%

1 snatch EMOM for 15 minutes
(adjust weight as you go)
3 x 85#
7 x 95#
5 x 100#

Post
400 meter farmer's carry - 45# dumbells
Tabata sit-ups

• 30 reps for time of:
Bar Muscle Ups

235 x 5
255 x 3
285 x 8

4 x 10 Squat Good Mornings (135 lb.)

5 round 3 exercise Tabata Sequence(30w/30r):
+ Front Squats (95 lb.)
+ Box Jumps (rebounds)
+ Abmat Situps

"Fran" for time:

21-15-9
Thrusters 95/65lbs
Pull-ups

5 rounds For Quality:
10 Dumbbell Deadlifts, You choose the DB weight
10 Dumbbell Thrusters, Same weight as the DB DL
100ft Farmers Carry, Same weight as the DB DL
You can adjust the weight up or down each set but use the same weight for each movement each set.