Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD: Deadlift - Wendler wk3 Strength
Deadlift e3mom:
1x5 @67-69%
1x3 @76-78%
1x1+ @85-87%Last set is AMRAP.
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Accessories Workout
3-4 supersets of:
1min Sandbag Bearhug Hold 60/40kg
10-15 GHD Back Extensions, weighted if possible (use a plate or rubberband)
- Rest :90 btw rounds -
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Weightlifting Workout
A: Muscle snatch+ double drop snatch 3x3
B: Double power snatch 3x2
C:Double power clean +squat clean+ split jerk 3x4 -
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