WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Squat clean Strength

    1RM Battle of Jyväskylä karsinnassa

  • 2-2-11 WOD CFSC Workout

    20 min AMRAP

    1 Suicide

    5 Pull-ups

    10 SDHP 95/65

    15 Box Jumps 24/20

    20 Double Unders

    I modified the double unders to 60 regular jumps with the rope. Still haven't been able to master the timing on my jumps yet. Everything else as Rx'd. 5 rounds plus 1 suicide.

  • 2.1.11 Workout

    Complete as many rounds as possible in 3 min of:

    115#/75# Sumo-Deadlift High-Pull, 3 reps
    6 Push-ups (hands release)
    9 Box jumps, 24″/20″

    • rest 1 min after the 3 min round and repeat a total of 5 times.

  • Griff Workout

    Pre workout

    10x1 deadlift 205#

    For time;

    800m run
    400m run backwards
    800m run

    400m run backwards

    Post workout
    3 min planks

  • handstand/PU/Sq Workout

    19 min:
    handstand (1 min or as long as poss)
    while Diane doing:
    10 Push Ups
    15 Squats

    and alternated

  • CrossFit Games Open 13.3 Workout

    Complete as many rounds and reps as possible in 12 minutes of:
    150 Wall ball shots, 20#/24#
    90 Double-unders
    30 Muscle-ups

    Finished the Wall Balls @ 11:15
    158

  • Wod 2/2 Workout

    7 min
    6 rounds Cindy
    (5 pull ups, 10 push ups, 15 squads)
    Peso muerto 135/95

    2 min rest

    7 min
    6 rounds Cindy
    (5 pull ups, 10 push ups, 15 squads)
    Burpees

  • Wod 31/1 Workout

    400 m run
    40 pasos de tijera
    10 abdominales

    400 m run
    30 pasos de tijera
    20 abdominales

    400 m run
    20 pasos de tijera
    30 abdominales

    400 m run
    10 pasos de tijera
    40 abdominales

    TODO con un bumper de 45

  • Loppujumppa Workout

    1 min soutua

    1min lepo

    4 kierrosta

    5 x boxiburpee
    10 x kulmasoutu
    15x linkkari

  • Emom12/ski+Double kb snatch Workout

    4x
    A)Double kettlebell snatchx12 (KB2x20/12kg)
    B)Skix10-20cal
    C)Rest