Aw, yeah. Got to get a little WOD in at The LAB, home of CrossFit beastess, @crossfitproblms. Unfortunately, she was at the games. But, still fun to check out someone else’s box … and it was/is a really good one.

Warm Up:
Row 500m

Mobility:
Leg swings, shoulder rotations, plate swings, duck walk, lunge stretches

MetCon:
50 Walking lunges with 45 lbs plate overhead
40 Burpee plate jumps
30 (30 l/30 r) Dumbbell snatches @ 35 lbs
20 Pull ups
10 Bear Crawls (1 crawl = length of gym)