I hit CrossFit Belltown for the Saturday, 9:30 class. Absolutely fantastic group of people. Coach Brandon was about as positive, warm and inviting as one could hope … and he’s a heck of a coach, too!

Warm Up:
2x
10 Mountain Makers
10 Push Ups
15 Sit Ups
10 Light Good Mornings (45 lbs bar)

Mobility:
Shoulders on bands

MetCon:
Team WOD: 3 rounds for Total Score (Brad, me, Crescent, Roana, and Marie … noted just so I remember who I got to play with today :)
1 minute Row, max calories
1 minute Ring Dips
1 minute Double Unders

Team Total:
862

Cash Out:
3x 10 GHD Sit Ups

As usual, I screwed my teammates over on DUs. Sorry guys!

Thank you, CrossFit Belltown, for a great morning … and WOD!