Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

seven Workout

seven rds.

7 push press 155
7 c2b
7 burpees
2/18/13 Workout

10 burpees
10 pullups
20 air squats
20 situps
30 lunges
30 pushups
Siete Workout

7 RFT
7 push jerk (155/100#)
7 C2B pull-ups
7 burpees
96 Man-makers Workout

yezzur
Dumbbell complex Strength

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.

CrossFit.com FRIDAY 130510
Back Squat Workout

Back Squat 5-5-5-5-5 reps

95-105-115-125-130

(Bar cleaned, then short push-pressed to behind neck)
PT-wod 20130522 Workout

21-15-9:
Mave 60kg
boksihypyt 60cm
Tabata Workout

Tabata
row
Goblet squat (25#)
pullups (blue)
defecit pushups
flutter kicks
452 total reps
WOD Workout

5 rounds for time of:

20 Wallball (20 lbs)
30 Kettlebell (44 lbs)
40 Double Unders
Siete Workout

Pre-WOD:
3 sets of heavy STO (155#, 185#)

WOD:
7 RFT
7 push jerk (155/105#) - 135#
7 C2B pull-ups - jumping
7 burpees

Need a training program?

seven Workout

2/18/13 Workout

Siete Workout

96 Man-makers Workout

Dumbbell complex Strength

Back Squat Workout

PT-wod 20130522 Workout

Tabata Workout

WOD Workout

Siete Workout