Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 25/07/25 Workout
OPTIONAL ACCESSORY Workout

2-3sets:

10+10 kb side bend
40+40m s.a farmer carry
Week 3,2 Strength

Front squat
- 6 x 6 @80%
EMOM x 32 Workout

EMOM x 32
1) bike
2) 1-3 rope climb
3) ski
4) 5-10m hs walk scaled 2-3 wall walk

Target average hr zone 2
EMOM12 Workout

-6 OHS
-12 db snatch 20/15kg
-18 abmat sit-up
Weightlifting Workout

A:
Spitz snatch + squat snatch 8x1+2 @easy weight

B:
Squat snatch 5x2 @moderate-heavy weight
WARM UP Workout

EMOM x 8-12
1) row
2) bike
Itämeri Run 14 Workout

10-15min hölkkä

2x 1000m 3min palautuksella
5min lepo
3x 400m 1min palautuksella
Box jump 10x emom 10min Workout

Emom 10min
10 bux jumps / emom
Total 100 box jumbs
M61cm / F51cm
Saturday Grind Workout

Partner WOD

30' AMRAP
100m shuttle run (together)
50/50 DU
25 syncro KB USA swing @20/12kg
15 syncro abmat sit up
10 wall walk

Need a training program?

WOD 25/07/25 Workout

OPTIONAL ACCESSORY Workout

Week 3,2 Strength

EMOM x 32 Workout

EMOM12 Workout

Weightlifting Workout

WARM UP Workout

Itämeri Run 14 Workout

Box jump 10x emom 10min Workout

Saturday Grind Workout