Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Sunday fun with Juho Workout
5 rounds:
3 Front squat 80%
Dumbbell DT7 rounds increasing:
Snatch DL + HP + PS -
Lördagsfys Workout
For time
15-12-9
Db c&j
Db box step overs
Ttb
7min time cap
10min rest
For time
30 cal
20 front squat 40kg
10 bar facing burpees
3 rope climbs
7min time cap -
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31.8.2019 Workout
Basic Endurance 60 min
Row 1000/900m
8 Ring MU
7 Hang power Snatch 60/42,5kg
Ski 1000/900m
10 HSPU
10 Hang Power Clean 60/42,5kg
Run 800m
15 TTB
7 push jerk 60/42,5kg -
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8.13.19 Workout
Warm Up
3 Rounds
A1: 12 Alternating Renegade Rows
A2: 12 Alternating Lateral Med Ball Slams
A3: 12 Double KB Deadlifts with Farmers' CarryStrength
Bar Warm Up...then
B1: Hang Power Clean 65% 3X3
C1: 3 Position Clean 65% 3X3
D1: Clean Deadlift 105% 3X3
E1: Pullups 3XMax (do negatives if assisted)Metcon
Mini Machine Murph
Zones 2/3
800 m Run
10 cal Ski
20 cal Row
30 cal Bike
800 m Run