Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OHS and burpees over bar Workout

10-9-8-7-6-5-4-3-2-1
OHS 30 kg
Burpees over bar
Hang Snatch 4x3 Strength

Hang Snatch 4x3
No misses, keep the weight challenging, but comfortable.
Seated DB row Strength

3 x 8-10
Burpees minute test Workout

Complete as many burpees as possible in 1 minute
Maanantai 23.7 Workout

Body Armor
3 Sets, Not For Time:
100 Meter Kettlebell Carry (1 Front Rack, 1 Overhead)
200 Meter Sled Drag
30 Weighted Sit-Ups
1st and 25 Workout

25(weight 65)
front squats
squats
overhead
400 mtr run
25
press
push press
jerk
400
squat clean
jump shrug
drop squat
PULL UP CHALLENGE DAY 1 Workout

5EMOM STRICT PULL UPS (MYÖTÄOTE)
1+1
1+1
1+1
1+1
1+1
220514 Workout

10min OMEM

3x 60kg Hang Snatch
B. Gymnastics home amrap Workout

20min amrap

10x push-up
15x air squat
10x jack knives
Ninjat 14-16v WOD Workout

Rebel open laji 1

Sen jälkeen oma valintainen treeni

Need a training program?

OHS and burpees over bar Workout

Hang Snatch 4x3 Strength

Seated DB row Strength

Burpees minute test Workout

Maanantai 23.7 Workout

1st and 25 Workout

PULL UP CHALLENGE DAY 1 Workout

220514 Workout

B. Gymnastics home amrap Workout

Ninjat 14-16v WOD Workout