Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
-
-
-
-
4 X 5 Weighted Strict Suppinated Pullups – heaviest possible, rest 45 sec. Strength
Ev. superset med annan övning
-
0X2 High-Hang Snatch (w/ hips) – heavy but perfect, rest 45 sec. Strength
Notes: PLEASE WATCH THE DEMO VIDEO, and notice exactly how close the bar is to Caleb’s body on every step of the movement. High-Hang Snatch does not have to be unbroken.