Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

100 Meter Sprint Workout

Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds

15-15-15-15-16-15

stopped b/c arches hurting; need to do more running wods
No Name Workout

1600m run
400 single unders
1000m row
200 sit ups
30:39
What the Helen?!?! Workout

Overhead squat
5 (45lbs)-5(35lbs)-5(35lb)-5(35lbs)-5 (40lbs)
*after each round of overhead squats do 2 rope climbs

For time: "Helen"
3x rounds
Run 400m
21 overhead KB swings (35/53)
12 pull-ups
Friday 4.12.13 Workout
1. "Elizabeth"
  21-15-9:
  Squat Cleans, 135/95
  Ring Dips
  Time: 31:31
  Load: 115#
2. Deads
  1 x 10 - Heavy
  Load: 160#
10EMOM 2* snatch Strength

10min EMOM 2*snatch

Drop&go

RPE4
Planned Rest Workout

Rest Day
Eva Workout

"Eva"

5 Rounds for time of:

800 M Run
KB Swings, 30 reps 2 pood/1.5 pood (70/55lbs)
30 Pull-ups

52:14 (70#/band)
Helen Workout

Helen-

3 rounds for time:
400 meter run
21 kettlebell swings 1.5 pood
12 pull-ups
Crossfit Central London Workout Workout

15 Toe to Bar
25 Goblet Squats 28kg
15HSPU
12 Toe to Bar
25 Goblet Squats 28kg
12 HSPU
9 Toe to Bar
25 Goblet Squats 28kg
9 HSPU
60 Walking lunges 20kg
Snatch Workout

1 x 5

Need a training program?

100 Meter Sprint Workout

No Name Workout

What the Helen?!?! Workout

Friday 4.12.13 Workout

10EMOM 2* snatch Strength

Planned Rest Workout

Eva Workout

Helen Workout

Crossfit Central London Workout Workout

Snatch Workout