Strength/Skill

20min to establish a 1RM clean & jerk

made attempts at 165 and then 160, but just couldn't get the jerk.

Tagged under clean and jerk

21-15-9

225# DL
handstand push-ups

6:40

hang snatch 1rm

Snatch:
2x3 - 135
3x2 - 155
6x1 - 175

C&J
2x3 - 175
3x2 - 195
6x1 - 215

Back Squat:
1x5 @ 225
3x5 @ 275 - shoes only

2000m Row at a conversational pace - 7:56

4x4 Hang Squat Clean - 2 at 185, 2 at 205

15-12-9-6-3 of:

KB Swing
OH Plate Lunge (length of gym)
Pull Up
200m Run

18:10 - did down/back on the first 3 rounds of the lunges by accident - took alotta time off the final score.

All-levels WOD/Beginner WOD:
“Until Death Do Us Part: Squat Clean Edition” 135/95
Perform 1 squat clean in the first minute, 2 in the second, and so on until you do not complete the designated number of squat cleans in the given minute.

Wendler Strength:

Back Squats - 3x245, 3x265, 3x280, 3x300

Metcon:

10 Min AMRAP: 3 Front Sqts, 3 T2B, 6,6,9,9,12,12,15,15,18,18.........

Rep - 103

10 rds, round every 1:30
2-4 ring mu

FOR TIME:

• 10/8/6/4/2 Ring Muscle ups
• 20/16/12/8/4 GHD situps

For time,
800 m Run w/plate 25/15
Then, 14 rounds
5 Strict pull ups
4 Burpee Box Jumps
3 Cleans, 185/125
Finish,
800 m Run w/plate 25/15