Hoopla Workout

Pre-WOD
Work Up to a heavy set of 3 O/H Squats 55, 60, 65, 70

WOD
10min AMRAP
3 Muscle Ups (subbed 3 Pull Ups/3 Ring Dips)
6 O/H Squats (125/85#) - 55#
9 Box Jumps