Each exercise is 30 seconds per exercise, 30 seconds per side when applicable.

Hanging Toe Tap Knee Raise
Tip Toe O-Crunch
Scorpion Plank With Twist
Spread Leg Banana Cannonball
Hanging Up And Overs
Discuss Thrower
Warrior Bow
Scissor Climber
Hanging Knee Kicks
Wood Choppers
Down Dog Crunch
Banana Mason
Mixed Bike
X Crunch
Plange Sphinx To Plank
Weighted Seated Back Stroke
Hanging Pelvic Tilt
Straight Leg X Crunch
360 Chatarunga
Cherry Bomb