thruster, k2e, DU Workout
-Buy In-
Back Squat 5-5-5
275-295-305
WOD
As Many Rounds as Possible in 12 Mins:
12 Thrusters (95/65)
15 Knees to Elbows
30 Double Unders
-4Rds + 12 thrusters RX'd
-Cash Out-
Rest 1 Minute
3 Min Max Wall Ball (20/14)
-46 wb @ 25#
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