Workout of the Day
A.
Take 15 minutes to build to a heavy, but not necessarily 3RM, 3-rep Deadlift.
My hook grip definitely still needs work. Despite this, I was able to get up to a 3RM of 290 (I think I might have had more in the tank, but this was my first time, and i was sacrificing form).

B.
Three rounds for time of:
400 Meter Run
30 Kettlebell Swings (24/16 kg)
15 Hand-Release Push-ups
I broke the Kettlebell Swings into two sets of 15, but I was able to do each set unbroken. As for the 400m Run, I did the last set at 9.0, and got it in 1:40, a personal best - very happy about that!