Workout of the Day
A.
Take 10-12 minutes and build to a heavy, but not necessarily 3-RM, Deadlift
With this exercise, I got selfish and tried to match my previous 1RM. In this case, I was able to get up to 340, which is inching closer to my previous personal best!

B.
Every minute, on the minute, for 15 minutes:
*Deadlift x 2 reps
Burpees over Barbell x 6 reps
*Load should be challenging, but without sacrificing sound mechanics.
There were definitely a couple of minutes where I didn't quite make the cut. I did four burpees instead of six (because my EMOTM's suck), but I stuck my Deadlifts to 275, and I was able to maintain a pretty steady tempo at this weight (although the last few sets were brutal).