Workout of the Day
A.
Take 15 minutes to build to today’s 1-RM Jerk (split or power/push);
I was able to get up to 180 pounds, but 185 wasn't happening. I think this is partially due to doing too many reps with lighter weights earlier.

B.
Complete as many rounds as possible in 5 minutes of:
95/65 lb. Thruster x 10 reps
Toes to Bar x 10 reps
The Thrusters were fine, but the Toes to Bar were split up into two separate sets of 5. The sets need to be consolidated, but the "swing" is still happening.

Rest exactly 5 minutes, and then . . .
For max calories, 5-minute Row
Didn't do this today, will have to add this onto a workout another day.