PSKC Comp Class - 3.11.13 Workout
Class is at 430 Monday.
Skill:
5 x 3 touch and go squat cleans + 1 jerk (only after third rep) did 115 lb, wasn't feeling it today
Conditioning:
1 min max effort double unders
Rest 1 minute
-then-
10 min AMRAP:
10 OH Squats (95/65) did 75
15 HR Push ups
20 wall ball (20/14) used both
-then-
Rest 1 minute
1 minute max effort double unders
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