Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run Workout

Run 4.1 miles from Home to Bethel
WOD Workout

3 rounds for time of:

5 Deadlift (185 lbs)
10 Pullups
15 Box jump
20 Wallball (20 lbs)
Run Workout

Run 3.8 miles from Bethel to home
Running with the Bear Workout

3x
-5 bear complex
-run 400 meters
CF Open WOD #1 Workout

Burpees - touch 6"
Death by burpee pull-ups Workout

Death b y burpee pullups

12 rounds 9 reps
max reps pull ups Workout

max reps pull ups
Rope Climbs, Push-Ups, Sit-Ups Workout

4 Rounds:
3 Rope Climbs (6 Progressions)
30 Push-Ups
30 Sit-Ups
C2B, Burpees, SDHP Workout

3 Rounds:
15 Chest to Bar Pull-Ups (Black Band)
20 Burpees
15 Sumo Deadlift High Pulls, 95/65
Push Press, Negative Pull-Ups Workout

Push Press 6-6-6 reps
135-135-145

Negative Pull-ups
3-3-3-1

Need a training program?

Run Workout

WOD Workout

Run Workout

Running with the Bear Workout

CF Open WOD #1 Workout

Death by burpee pull-ups Workout

max reps pull ups Workout

Rope Climbs, Push-Ups, Sit-Ups Workout

C2B, Burpees, SDHP Workout

Push Press, Negative Pull-Ups Workout