Row 1K @ 80-90% effort
SCORE: 3:24

rest walk 5 min
AD 30 sec @ 90% AER
walk rest 30 sec x 20 sets
SCORE: 78 rpm each set

rest walk 5 min
Row 1K @ 80-90% effort
SCORE: N/A

Notes:
- record metrics for 1K rows to ensure both are same
- record rpm's per 30 sec piece for AD sets - straight sets
- no skill or additional work on this day please!