8/28/13 Crossfit Confluence - Press Workout
Shoulder Press 1x1x1x1x1 45x1, 55x1, 65x1, 70x1, 75x1, 77.5x1 (ran out of time to get to failure)
10 min AMRAP
5 Shoulder Press
5 Push Press
5 Split Jerk
15 Burpees
3 Rounds + 1
I did 55lbs. This is harder than it looks. Especially when you get to the shoulder press during the 2nd round. Need to work on form (don't bend over in push press when tired. Bend and go straight up).
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!