Worked on cleans for about an hour. Still stuck in the hole at 300lb...

WOD:
5 rounds (25 min total) of 0:40W/0:20R without breaks of:

Double unders
Wall ball
GHD Situp
Rower
Prowler push

CrossFit Benchmark WOD:
Elizabeth
21-15-9
Cleans (135#/95#)
Ring Dips

Row 0:20/rest 0:40 max effort for 15 min:

Score minimum number of m rowed on any given 0:20 interval

Score:
lowest 112m

Max 120

Total meters 1741

WOD:
30 Clean and Jerk for time (135lbs)
Second time doing Grace.

3:30

Worked it hard for 210

Front squat 2-2-2-2-2-2 reps

105-115-125-135-140F-125

Buy in:
5/3/1 cy3, wk 3 dead lift & press
240x5, 270x3,305x1+(11)
115x5,130x3,145x1+(7)

EMOM for 12 min 3 tap & go cleans (power or squat) @ 185#
-did all but 2 sets unbroken, lost grip on 1 set, other set did squat cleans and dropped after each

WOD:
"Annie"
50/40/30/20/10
Double Unders
Sit ups

Cash out
500m recovery row

Back Squat:
5 x 250
3 x 285
6 x 315

Deficit Deadlifts:
5 x 295
5 x 315
5 x 385

Strict Press:
3 x 105
3 x 120
7 x 140

*5 strict pull ups between sets

5 x 3 strict HSPU

Partner WOD - one partner is performing static hold while the other is doing work. Work can only be done when the first partner is in the hold

Hold BB in Front Rack (215/145) - scaled to 115
Row 1000M - rowed 500m

Ovearhead BB hold (115/95)
50 burpees - did 20

Hold push up plank
75 Thursters (95/65) - did 38

3 Rounds for time

8 Thrusters (#105)
10 Kettle (#44)
50 DU
20 PU

Time: 16:27