WODconnect

Mon Comp Programming Workout

a) BS wk 4: 5×90, 115, 140
b) 6×1 snatch: up to 115#
c) FSx2 up to 185#
d) WOD 10 rd: DU for rep@30s on/of: 481 DU
e) 4×25 UB GHD sit ups, ~90s rest