Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10-16-14 Back Squats, Row, Deadlifts, Hng Cleasns Workout
1000m Row - 3:44
Back Squats - 5x185, 5x225, 5x255, 5x295, 5x315, 5x335, 2x350
4Rnds - 5 Back Squats (225lbs), 5 Deadlifts (315lbs), 5 Hng Clns (185lbs) -
-
-
-
-
-
-
Mini Home Tabata Workout
20Sec on 10Sec off - Air Squat 20 Rounds
Total: 300 Rep20Sec on 10Sec off - Push Ups 15 Rounds
Total: 93 Reps -
Functional Bodybuilding Workout
4 Rounds of:
10 x Back rack lunges (AHAP)
1min of D-balls2min Rest
5 min rest
4 Rounds of:
10 x Push Press (AHAP)
1min Max cal Row
3min Rest -