Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run and lift Workout
10' window
Run 1 mile
AMRAP Squat Snatch @50kg

Rest 3'

7' window
Run 800m
AMRAP Squat Clean @50kg

Rest 3'

4' window
Run 400m
AMRAP Thrusters @50kg
- Total points is the number of reps ** Sum scores of each round
WOD Workout

15 min AMRAP

15 Burpee
15 Deadlift 60
10 STOH 60
75/75 Workout

75/75lb snatches for time.
Wod 1 13112015 Workout

For time:
- 100 sit-ups.
- 80 air squats.
- 60 flexo-extensiones de piernas.
- 40 push-ups.
- 20 V-ups.
*** Time cap: 15 min.
Burpees and DUs Workout

For time, 5 rounds of:
* 10 burpees
* 20 DUs
30-30-30-30-100 Workout

30 Calorie Row
30 Burpees over barrier
30 Dumbell ground to overhead
30 Pull ups
100ft overhead walking lunges
"Snakedoctor" Workout

5 rounds:
15 x burbee
50 x askelkyykkyhyppy
WOD 14/02/22 Workout
Partner WOD Workout

PartnerWOD

4 ROunds of:
1000m Row
50 Wall Balls
30 GHD-Situps
Front Squats & Conditioning Workout

Front Squat

3 x 225
3 x 245
3 x 265
3 x 275
1 x 290 (PR)

Conditioning:
3 rounds

1 clean and jerk (225)
10 HSPU
15 GHD sit ups
20 DU

(9ish minutes. HSPU killed me as usual)

Need a training program?

Run and lift Workout

WOD Workout

75/75 Workout

Wod 1 13112015 Workout

Burpees and DUs Workout

30-30-30-30-100 Workout

"Snakedoctor" Workout

WOD 14/02/22 Workout

Partner WOD Workout

Front Squats & Conditioning Workout