I did this WOD with almost NO warm up.
That was STUPID
I basically did a 1-2 minute stretch and just went for it.
After about the second of third minute I was winded and my reps went WAY down. I was kipping after the 2nd minute, more to save energy and not fail. I did it outside of the pool at the beach.
This took me about 8:45

Still a fun WOD...
Kendall did her WOD after this.
She did: 5 rounds of:
10 seconds HSPU position hold, 10 burpees, repeat with 10 seconds HSPU hold and then 8, 6, 4, 2, burpees.
When she hit 4 burpees she took off in a sprint to the finish. That was my favorite. She was hating those initial rounds. I assisted her to get inverted and was there spotting her to get down safely and to keep the hold safely.

I LOVE working out with Kendall and seeing her get the hard work and the reward of accomplishment.
Post WOD #2 we swam for about an hour and played in the water.