Ocean City WOD #2: decending ladder of DUs: 50,40,30,20,10, 30 sec HSPU Hold, 10 Burpees Workout
I did a new workout of: decending ladder of DUs of 50,40,30,20,10
50 DUs (150 total)
30 sec HSPU position hold (2:30 total hold)
10 burpees (50 total reps)
This one really taxed my shoulders. As the DUs decreased, the time between the 30 sec. HSPU hold and the burpees decreased and you got more and more tired.
GREAT couplet of the HSPU hold and the burpees
I got a bit scratched up because I was working out with no shirt, WOD #2 and my chest got all scratched while doing the outside burpees on the grass and twigs, etc.
Killer triplet, GREAT workout. Shoulders were fried and I was ready to take a swim and relax a bit.
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