Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Squat/Deadlift/2min AMRAPs Workout
Back Squat
3rds, max reps possible @ 225#
10-12-12Deadlift
3-3-3-3-3-3 @ 225#Then...
2min rds, 1min rest in between. Max reps
Push Up
Pull Up
KB Swing (1.5pd)
Squat
Burpee -
Frontin' Workout
Back Squats:
3 @ 80%
3 @ 85%
3+ @ 90% of 1RMMetcon, for time:
21 front squats (135/95)
18 HSPU
200m run/row
15 front squats
12 HSPU
200m run/row
9 front squats
6 HSPU
200m run/row -
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Helen...ish Workout
PreWOD
Shoulder press:
3 @ 80% - 95
3 @ 85% - 100
3+ @ 90% - 105WOD - HELEN
3 rounds:
400m run
21 KB Swings (53#)
12 pull-ups
8 minutes of skill/mobility work (worked on DUs and mobility)Did first two rounds with 53# and then 35# for last round
4:14, 5:58, 4:58 -
Frontin' Workout
Back Squats:
3 @ 80% - 170
3 @ 85% - 180
3+ @ 90% of 1RM - 190Metcon, for time:
21 front squats (135/95)
18 HSPU
200m run/row
15 front squats
12 HSPU
200m run/row
9 front squats
6 HSPU
200m run/row -
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Helen...ish Workout
Shoulder press:
3 @ 80%
3 @ 85%
3+ @ 90%Got 3 at 150, 3 at 160, 3 at 170
3 rounds: (8 minutes of skill/mobility work between each round)
400m run
21 KB Swings (53)
12 pull-ups(time each round of Helen)