Oly Lifting Workout
Weightlifting
Snatch Triples Technique Work (20kg)
3xPower Clean + Push Press + Clean + Power Jerk (40kg)
3x5 Front Squats (80kg)
3x5 Deficit Snatch Grip Deadlifts (60kg - 65kg - 70kg)
90 seconds Left Side Plank Hold
5-3-3-1 Strict Weighted Pullups (BW - 10kg - 20kg - 30kg)
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