0600 CF Undisclosed Day 57 - Nicole Workout
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Got through 7 full rounds and about 3/4 of the run on the 8th round
Pull-ups: 25-5-15-12-15-15-15 (102 total) put gloves on after the second round
Run 1:55-1:55?-1:57-1:53-1:59-2:09-1:57-1:49 (finished the 8th round run even though time was up)
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