amrap 20 min of:
10 DU
7 burpee pull ups
10 kb swings 1.5/1.0 pd
200m run

9 Rounds for Time of:
7 squat cleans 185/125# - 95#
8 burpee box jumps 30/24" - rx

*box jump fail!

Push Press
2-2-2-2-2-2-2

then

10-9-8-7-6-5-4-3-2-1
Wall Clibers
Knee tucks
Mountain Climbers

3 rounds for time of:
15 Power Cleans 135/95#
15 Bar-over burpees

Buy In:
1RM front squat - 155#

For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

For Load:
Shoulder press 1x1x1x1x1 - 60#
Push Press 3x3x3x3x3 - 90#
Push jerk 5x5x5x5x5 - 100#

then 50 burpee box jumps 24/20"

Tabata That:

Box jumps 24/20" - 7
Pull-ups - 4
KB swings 1.5/1.0 pd - 9
Push-ups - 8
1 min rest between rounds

Partner WOD w/Lisa
amrap in 30 minutes of:
30 deadlifts - 225#?
30 sit ups w/wallball 20/14#
30 box over burpees
3 farmer carry 100m - same bar as dead lift

completed 1+64

4 rounds for time of:
800 m run
40 pull ups
70 push ups

cap of 10 min/round
completed round 3. Cut off by Rhy. Finished in push-ups in round 1 and didn't finish pull ups in round 2.

10 rounds for time of:
400m run
or
500m row
or
1000m bike

rest 1 min. between each round