Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ninjat 14-16v Taito Workout

3 x

7 kippi renkailla
5 kääntö jalat maassa
3 jumping muscle ups

sen jälkeen 10 min aikaa, harjoittele ring MU

TAI

10 min EMOM
Joka alkava min
*Odd negative MU
*Even 5 strict chest to bar (banded)
Ninjat 14-16v Voima Workout

kick-start mave tangolla

3 x 6+6
Core Workout

3 rds
10 v-ups
10 arch rock
10 hollow rock
Push jerk 10 min otm Strength

3 push jerk every minute for 10 minutes
No shoulder Workout

8 backsquats. 60kg
10 T2E
10 boxjumps
10 verticsl row
10 GHD
50 DU
10.2.2020 Workout

7 x Unbroken TnG, Every 2:00

3 Power clean
3 Front squat
3 Push Jerk

Climbing heavy
Strength 24-03-2020 Workout

1a) Half-Kneeling Bottoms-up KB Press: 4 x 5 each. Rest 45s.
1b) KB Gorilla Rows: 4 x 6-8 each. Rest 45s.
- Goal: 4 challenging work sets
- Take 1-2 sets to warm-up.
16-14-12 DB snatch & burpees Workout

For time, alternate arms 8/8 etc.
warm up Workout

• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Ring Rows (Feet parallel on ring) 10 reps
Close-Grip Push Ups 10 reps
Air Squats 15 reps
Strict Toes to Bar 5 reps
Back squat Strength

5@75%
3@85%
1@95% +

Need a training program?

Ninjat 14-16v Taito Workout

Ninjat 14-16v Voima Workout

Core Workout

Push jerk 10 min otm Strength

No shoulder Workout

10.2.2020 Workout

Strength 24-03-2020 Workout

16-14-12 DB snatch & burpees Workout

warm up Workout

Back squat Strength